Kimberly Daglen

I take a person-centered, integrative approach to therapy, meaning I see you as the expert in your own life, and walk alongside you to uncover your strengths, values, and goals. Together, we can create an encouraging and supportive space where you can explore challenges at your own pace. When we put our thoughts and feelings into words, it slows things down and makes them easier to notice and understand. It helps bring what’s often tangled up inside into the open, where we can see patterns, explore emotions, and make new connections. This process builds self-awareness- the understanding of one's own thoughts, emotions, and behaviors- opening the door to growth and change. Instead of acting on autopilot or impulse, self-awareness allows you to make more thoughtful, intentional choices that feel clearer and healthier, leading to the development of a greater sense of purpose and inner peace. With an open heart and mind, we can work together to help you become fully aligned with your true self, break negative patterns, and cultivate a more meaningful, fulfilling, and joyful life.